“We don’t have to do all of it alone. We were never meant to.” – Brene Brown

The majority of my clients are highly driving professionals who struggle to live a truly happy and connected life.  Whether it’s anxiety, depression, stress, work and/or personal challenges, or past trauma, I see every day in therapy people breaking through the blocks that keep them from realizing the life they want. I’m here to help you navigate your journey toward healing and wholeness.

I offer a compassionate and integrative approach to healing, drawing heavily Accelerated Experiential Dynamic Psychotherapy (AEDP) and a trauma-informed lens.

AEDP is a powerful therapeutic approach that combines elements of attachment theory, neuroscience, and experiential techniques to facilitate deep and lasting transformation. By creating a safe and supportive environment, I help you explore and process difficult emotions, uncovering the underlying sources of your pain and fostering profound healing.

In addition to AEDP, I also utilize a trauma-informed lens in my work. I recognize that past experiences of trauma can have a profound impact on your mental, emotional, and physical well-being. My trauma-informed approach emphasizes safety, trust, and empowerment, providing you with the tools and support you need to navigate your healing journey at your own pace.

Whatever brings you into my practice, I’m committed to providing you with the compassionate care and effective interventions you deserve – to helping you reclaim your strength, resilience, and sense of wholeness.

If you’re ready to take the first step toward healing and transformation, I’m here to support you. Contact us today to learn more about how AEDP and trauma-informed therapy can help you overcome your past, embrace your present, and create a brighter future.  Schedule a free consult today.